Bikram Yoga Tahoe is designed to create a serene, healing and energetic environment in which all levels are welcome. Bikram Yoga is a challenging series of 26 postures and two breathing exercises, designed for all fitness levels, beginner to advanced.

Each posture tones, strengthens, and elongates every muscle, cell, tendon, joint and ligament in the body.

The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to healthy working order.

Bikram Choudhury, a Yoga Guru from India, scientifically designed this 90 minute series to deliver total health through the balancing and strengthening of every system in the body to prevent illness and injury, promote weight loss and limit the effects of aging.

The posture series increases your level of power and agility by improving all systems of the body and mind giving you the priceless gifts of concentration, determination, self-discipline and patience. You will achieve tremendous mental clarity and bring balance and peace into your busy life.

Bikram Yoga is practiced in a heated room to warm your muscles, prevent injury, eliminate toxins, and realign the body to give you the most complete workout available by elevating the heart rate and sweating your butt off, literally.

"Never too bad, never too old, never too sick, never too late, to start from scratch and begin again”

-Bikram Choudhury